This complete, easy to follow guidebook equips you with:
- The most common mistakes people make when they try to lose weight and how to avoid them (making even one of these mistakes can cause the weight to pile right back on)
- 10 evidence-backed secrets to holistic weight loss. #8Â is the mind-blowing topper most people have NO CLUE about
- The truth about weight gain (and how to reverse it)
- The reasons dieting actually CAUSES weight gain, not the other way around
- Â How to reprogram your mind so weight becomes permanently stable (and easier to manage)
But that's only the beginning.
- The number 1 reason why diets donât work.
I reveal the cold hard facts about how diets cause people  to gain more and more weight. - How to de-hypnotise yourself from the trace of "I'll-always-be-fat" using my 5-Step Guide.
These were the exact steps I used to break free from thinking I'd always look and feel bloated, and have helped so many clients finally befriend their bodies. - Why NOT EATING is getting you further from your weight loss goals.
Thereâs so much more to permanent weight loss than calorie restriction. Iâll show you why eating more is key in healthful weight loss (and how to do it the right way). - The Top 8 Mindset Shifts that reprogram your nervous system for abundant health
Align your conscious mind with a set of new, empowering subconscious beliefs for achieving your ideal health and weight loss goals. These new beliefs will integrate at the deepest level of your subconscious for transformative change. - What never to do when attempting to lose weight
End relentless, unhealthy binge cycles and the constant stress they cause to your body and mind.
All this and more...
AND IT'S FREE! GET IT NOW
ââIâm a Holistic Nutritionist, Integrative Trauma Healer, Somatic Embodiment Facilitator, mum of 4 and Founder of the Holistic Healers Academy.Â
My journey to a healthy, happy body was not an easy one. It took many years of failed diets and never feeling good enough before I finally worked out the real reasons I couldnât manage my way back to balanced health.
I developed some mild digestive issues in my mid 20's, Bloating. Stinky gas. Uncomfortable digestion. Tiredness. Skin breakouts. UGH.Â
My âalways-onâ dieting mindset drove my every decision, trying to fix what I thought was âwrongâ with me, obsessing over how far from perfect I was. But my physical issues had nothing to do with food.Â
My body was repressing deep emotional trauma.
The digestive issues started after my husbandâs first affair. Deeply betrayed, I wasn't equipped to process the pain. So I buried it and tried to banish it from my mind altogether.
I numbed my pain with extreme workaholism and obsessively controlling my diet.
But the body keeps score.
No matter how many therapy sessions I went to, I still felt stuck. Â I committed to do whatever it took to free myself, wanting to be a much healthier role model for my daughters on how to care for their bodies.Â
In 2020, after experiencing yet another betrayal, left my marriage. It was in this state of total  breakdown of my identity and lifestyle that I became a student of life once again.
Over the next few years, I immersed myself in studying several holistic healing modalities: Neuro Linguistic Programming (NLP), Time Line TherapyÂŽ, Hypnotherapy, Somatic Healing, Breathwork, the Self Holding Method and Spinal Attunement.Â
I went deep into the study of human anatomy, the meridian system, the emotional body and the human energetic field.Â
After years of total immersion in this field, I finally pieced together the root of what creates weight gain and digestive issues.
In all this unlearning, I came back to myself. Â
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Within 12 months;
- I went from obsessively dieting to eating literally anything I want (and lost weight!)
- My gut issues vanished and my skin cleared
- My energy levels soared (without stimulants)
- I felt totally safe and secure in my body
- My relationship with my kids improved dramatically
- I found my âpurposeâ and woke up every day feeling inspired
- My client base blew up
- I tripled my revenue while working less
- My intuitive abilities opened up
Life was falling into place.Â
But it wasnât just me who was going through profound changes. My clients were shifting dramatically too, from dropping unwanted weight to feeling happy and confident in their bodies through my holistic methodologies.
The results have been LIFE CHANGING.
Iâm excited for you to have this too.
Iâll also reveal:
- The 4 most important questions to prepare your subconscious mind so new beliefs and behaviours can create empowered, permanent change.
- A breathing sequence that puts your body into a state of relaxation so proper digestion can take place.
- How fasting till lunch time is actually making you gain weight (and the science behind why this happens).
- My 8 Food Tips that helps your gut biome to really thrive.
- 12 un-boring exercise ideas that will get you into action and motivated to move your body each day.
- The 5 Step Sleep Regime that helps to amplify long term weight loss.
- Hydration tips - how much water you really need.
- The science between high stress and weight gain (and how less stress enables you to eat more and still lose weight).
- Where unprocessed negative emotions are held in the body (the emotions that disrupts digestion, causing bloating and weight gain).
- My 8 Trauma Release Strategies for long term emotional regulation and weight loss.
- Click on the download button below and enter in your email address. Youâll get all of this gold sent directly to your inbox.Â
- Open the email, download the eBook and save it somewhere safe. Youâll want to refer back to this over and over and over again.
- Give yourself some heartfelt congrats for taking a leap toward achieving your long-term weight loss goals!
