You’re tired of the endless hustle. You give and give until you’re running on empty, wondering when it will finally be your turn to rest, to rise, to be seen.
You’ve tried to put yourself first, but somehow… it never sticks.
You don’t need more apps, diets, or productivity hacks. You need a safe space to slow down. To reconnect. To remember who you are beneath the survival.
And now, that space is here. Real support, from real women, doing the real work.Â
You’ve been holding it all together for so long, juggling everyone’s needs but your own. Even the thought of slowing down feels impossible.
You tell yourself, “Once I get through this next thing, then I’ll have space.” But that day never seems to come. There’s always more. More to fix. More to be for everyone else.
Underneath it all, you long for something more.
To feel at home in your body. Calm in your mind. To say you love yourself (and actually mean it.) To stop surviving and start living from a place that’s real. And to remember who you are beyond the roles, the guilt, the pressure.
You want to rise into the woman you know you’re meant to be. But you also want to give back, be part of something meaningful, and know your healing is helping others too.
That’s exactly why Elevate HER™ exists.
x
For over a decade, Elevate HER™ founder Tamara Lee worked with thousands of women as a holistic nutritionist and food coach. But no matter how perfect the meal plan was, the same patterns kept showing up: binge eating, self-sabotage, body shame, burnout, and the quiet, persistent belief: “I’m not enough.”
And that’s when she realised the truth:Â
It was never about the food. It was about the feelings no one had ever taught us how to feel.
Behind every “I’ll start again Monday” was unresolved trauma. Behind the constant dieting was emotional suppression. Behind the 3am binge, the 10pm wine, the 7-coffee-a-day survival was a nervous system stuck in overdrive and a woman silently screaming for safety.
Through her own healing and years of deep study, Tamara discovered that the real cause of weight gain, burnout, disordered eating, and emotional chaos isn’t willpower.
It’s what’s hiding underneath:
→ Repressed emotions like anger, guilt, fear and shame
→ Childhood imprinting and survival patterns
→ A subconscious belief that says: you’re only worthy when you’re doing more
The longer you stay in that cycle, the louder it gets. More stress. More physical symptoms. More self-doubt. Until eventually, your body starts keeping the score.
Two powerful live sessions each month, one guided by Tamara Lee, one by a guest expert. These sessions are designed to blend emotional healing, mindset rewiring, and body-based tools.All sessions are recorded and available to revisit anytime in your private member portal.
Healing with Tamara Lee: Emotional Release & Root Cause Rewiring
Once a month, Elevate HER™ founder Tamara Lee leads a 60-minute deep-dive into the emotional and energetic patterns keeping you stuck in survival mode.
In this powerful session, we work with the unconscious mind and body to:
-
Release stored emotions like anger, fear, shame, and guilt
-
Unravel limiting beliefs that are running your life beneath the surface
-
Move through trauma responses (fight, flight, freeze, fawn) with compassion
-
Strengthen boundaries, inner safety, and clarity
This is your time to come home to yourself, to feel lighter, clearer, and more like HER.
Each session includes space to chat, ask questions, and build real sisterhood. Healing is deeper when it’s shared.
SESSION TWO
Guest Masterclass | Diverse Wisdom from Women Who Live the Work
Our second session each month is led by a carefully selected guest speaker; a woman who embodies the work she teaches and brings her unique healing gifts to the circle.
These sessions may include:
Somatic therapies, Theta Healing, breath work, energetic clearings, nervous system tools, nutrition, NLP, spiritual insight, and more, depending on the guest’s expertise.
The intention is to offer you a well-rounded, integrative experience that touches mind, body, and soul.
You’ll leave feeling expanded, grounded, and deeply supported, with new tools to walk your path with more ease.
Each masterclass closes with time to connect, ask questions, and deepen relationships with other women in the circle.
Elevated HER Circle Members Group Chat
Have you ever heard you are a sum of the 5 people you spend the most time with? Get amongst the women who are where you want to be.
- Ask questions and get daily support from me and my coaching team;
- Connect with other like minded women, build meaningful friendships and heal in community;
- Celebrate wins, share breakthroughs, and stay motivated together.
"I had ALOT of anger, so was unsure that it would disappear after one session however I can hand on my heart say that it has truely disappeared; that anger and resentment I kept bottled up for so long has been released and it feels so light and incredible! I feel very grateful to Tam, but also proud of myself for going there and letting it go."
MELISSA ROBINSON, DIETICIANÂ
"Doing the work, learning what I actually wanted and then taking the practice into real life action and showing up as HER has been everything for me. I had an idea of what I wanted before going through the process and I had an idea of what it all looked like and how I would feel but I couldn’t connect the pieces to actually get there. After moving through the program, learning to really connect with myself and my wants and needs changed whole way that I approach life. Almost a year on and I can say that I am genuinely living the life I had always imagined, it’s real, it’s tangible and it’s mine. I feel so good in my skin knowing I am here and showing up as HER."
KELLY FLEMING, PERSONAL STYLIST + COACH
"There was so much shame and guilt around my body and it has been impacting my life in so many ways. Abusing my body with binge eating, not eating, lack of sleep and exercise, punishing myself and feeling so much guilt and shame around this. It has been affecting my self care (showering, washing my hair, caring to put effort into how I present myself as I felt so low and depressed). It’s been affecting my femininity (showing up in so much masculine energy and affecting my marriage and relationships). My mental health by checking out, numbing and dissociating. Feeling so disconnected to my body and harming it because of my pain, shame and guilt. It also has been affecting intimacy as I haven’t allowed my body to feel pleasure or feel safe. It’s incredible so much it’s affected my life and I didn’t realise the root cause. I’ve been trying to love and nurture my body, stop binging and nourish my body however, with the emotional trauma and blockage it’s been so challenging that I couldn’t break this cycle. Tam held this experience so safely and compassionately while I let all of this out and came to these huge realisations. My body feels incredibly grateful to have let this go and find the root cause. I feel a huge shift and lightness in my body. I’m now able to start showing my body that it’s safe and loved with the help from Tam. Thank you so much Tam. I'm amazed and so grateful with all that came up with this session." - Taryn, The HER Blueprint Participant
YOU ARE A GREAT FIT FOR THE ELEVATE HER CIRCLEÂ IF:
- You’re drained and overwhelmed, and ready to reclaim your energy and joy.
- You’ve struggled with emotional eating and want a loving relationship with food and your body.
- You feel unseen in relationships and long to build deeper connections where you feel truly valued.
- You battle with low confidence and want to step into your worth with ease and empowerment.
- You’re done with self-doubt and “not feeling enough” and ready to elevate into HER.
